I started out way too quickly and finished the first mile in 10:40. I got tired on the way back and had to walk for two and a half minutes in the middle of the mile and then walk again for the final two minutes or so. Final total time: 23:17. So with 5+ minutes of walking on the way back, and a split time of less than 13 minutes, I guess I was probably running too quickly on the way back, too.
It was the first nice run of the spring, though. The temperature was above freezing, but not above 40. I managed with my running cap instead of stocking cap, and I had on my thinner gloves. Some of the ice I've had to dance over on my previous runs has melted, and things are looking better all the time.
Total mileage: 10
No comments:
Post a Comment